Hi I’m Shawna.
I help overthinkers quiet the noise and rebuild trust in themselves.
From the outside, you have it all together. You are the reliable partner, the high-achieving professional, and the person everyone else turns to when they need support. But inside, your mind rarely takes a break. You might find yourself constantly replaying conversations, anticipating the next problem, or silently carrying a heavy mental load that leaves you feeling exhausted and disconnected from yourself.
My approach to therapy is a collaborative and grounded space to help you step out of the endless loops of second-guessing. Instead of simply managing symptoms, we will look closely at the underlying patterns, such as perfectionism, people-pleasing, or relationship anxiety that keep you feeling stuck. Together, we work to untangle these responses so you can show up in your life and relationships with a steady sense of security.
Professional Background & Credentials
– Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).
– Master of Arts in Marriage and Family Therapy (MAMFT).
– Specialized Focus: Individual and relational therapy addressing chronic overthinking, high anxiety, relationship dynamics, and life transitions.
Ready to take the next step?
You don’t have to navigate the second-guessing alone. Let’s connect for a free 20-minute consultation to see if my approach aligns with your goals.