Contact Shawna Tiles Psychotherapy

Ready to take the next step? Here’s what you can expect.

Reaching out can feel vulnerable, especially if you aren’t sure where to start. It takes courage to reach out, especially to someone you don’t know. That’s why I offer a free consultation by phone or video so we can connect in a low-pressure space where you can ask questions before beginning therapy.

Pick Your Time

Go to my booking site using the button below and choose a convenient phone or video time slot that fits your schedule.

The Consultation

We’ll take 20 minutes to chat about what’s on your heart and mind. It’s important that you feel comfortable, and it will provide an opportunity to see if my approach matches what you’re looking for.

Next Steps

If working together feels like the right fit, we will book your first virtual session. From there, we will develop a treatment plan tailored to your personal goals, presenting problem, and situation.

Book Online

Book a free consultation and your first virtual therapy session directly through the secure platform using the button below.

Open Shawna’s Booking Calendar

Still have questions? Check out my FAQ

FAQs

Individual sessions are $150 CAD per 50-minute session. It’s important that you find a therapist who feels like the right fit, so I offer a free, no-pressure 20-minute consultation to get to know each other, answer your questions, and see if we feel like a good match before you book a full session.

Yes. Psychotherapy services are eligible for coverage under most standard Ontario extended health insurance plans that cover Registered Psychotherapist (RP) care. Because I am a Registered Psychotherapist (Qualifying), my practice is fully supervised by a seasoned clinician, which is a standard requirement for many insurance providers.
Every insurance provider is unique, so I recommend calling your provider before our first session to confirm that your specific plan covers a “Registered Psychotherapist (Qualifying)” working under clinical supervision.

Online therapy offers a convenient, confidential, and structured way to connect. Sessions are conducted across Ontario using a secure, provincially compliant video platform. All you need is a private space where you feel comfortable talking, a reliable internet connection, and a computer or phone. I will send you a secure link before each session, and you can join with a single click.

I completely understand that life happens and sometimes schedules change. If you need to cancel or reschedule our session, I kindly ask for at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice will be subject to the standard session fee.

Because every individual and relationship pattern is unique, there is no one-size-fits-all timeline. Some clients find the tools they need to manage immediate anxiety in just a few months, while others prefer longer-term support. We will check in regularly to discuss your progress and make sure our work continues to align with your personal goals.

Please feel free to ask! No question is too small or silly. You can reach me directly by email at info@shawnatiles.ca, or we can chat about it during your free virtual consultation. I’m here to help make this process comfortable and clear for you.