Shawna Tiles (she/her), MAMFT | Registered Psychotherapist (Qualifying)
Online Therapy Across Ontario
Therapy for overthinking that is affecting your relationships and trust in yourself.
If you overthink conversations, second-guess your needs, and feel distant in your relationships, therapy can help you feel clearer, more confident, and more connected.
You know how to take care of everyone else. But inside, your mind rarely takes a break.
Relationship Anxiety
- Replaying conversations in your head, wondering if you said the wrong thing.
- Overanalyzing minor shifts in a friend’s or partner’s tone of voice.
- Keeping your needs quiet or people-pleasing just to keep the peace.
Difficulty Trusting Yourself
- Second-guessing your decisions until you feel completely paralyzed.
- Relying heavily on external reassurance before making a choice.
- Feeling like you’ve lost touch with what you actually want.
Overfunctioning & Burnout
- Carrying a high mental load and trying to anticipate every single scenario.
- Constantly taking care of everyone else and leaving yourself behind.
- Feeling mentally exhausted from filtering yourself in social or professional spaces.
If you are tired of carrying the weight of a mind that won’t turn off, you don’t have to navigate it alone. Therapy can help you step out of the loop and find your footing.
WELCOME, I’M GLAD YOU’RE HERE.
A space to slow down, untangle your thoughts, and find your footing.
Hi, I’m Shawna. As a Registered Psychotherapist (Qualifying), my practice focuses on the quiet exhaustion of a mind that won’t turn off. It is incredibly common to look like you have it all together on the surface, while secretly carrying a constant wave of self-doubt, second-guessing, and relational anxiety.
Therapy here is warm, collaborative, and grounded. Together, we will work to uncover the root patterns keeping you stuck in overthinking loops, build a reliable foundation of real self-trust, and cultivate meaningful, secure connections in your everyday life. You don’t have to carry the weight of doing it all perfectly anymore.