When I have an important decision to make, I often find myself thinking through different options even after the decision is made.
My mind often feels overstimulated as if I have too many tabs open, making it hard to settle into the present moment.
After I make a mistake, I feel harsh feelings towards myself.
It often feels like my 'best' is never quite enough, regardless of the effort I've put in.
I postpone starting a new project because I am waiting for the perfect time or the right circumstances to begin.
In my daily life, much of my effort is focused on meeting the expectations of others versus my own needs.
At the end of a typical day, I feel a sense of relief that the day is finally over, rather than a sense of accomplishment.
When I have free time, it is difficult for me to relax and unwind because my mind is immediately looking for the next thing that needs to be done.
I often feel as though I am pushing past my capacity just to get through my daily responsibilities.
