Online Therapy Across Ontario
Therapy for Anxiety
Overthinking, Perfectionism, and Self-Esteem
Together, we can work to overcome overthinking and perfectionism, moving toward genuine clarity, confidence, and connection.
Sessions are secure, confidential, and covered by most Ontario health insurance plans that accept RP care.
What to Expect
1. Choose Your Time
Pick a 20-minute slot from the calendar that fits best in your schedule.
2. Get Your Secure Link
Once booked, you’ll receive an email with a secure video link to join our consultation.
3. Meet Online
We’ll spend 20 minutes discussing what’s bringing you in, how I can help, and answering any questions you may have. There is no pressure to commit to booking sessions.
✓ Easy online booking | ✓ Free 20-min video call | ✓ No commitment
How Anxiety Shows Up in Daily Life:
If find yourself struggling with overthinking, perfectionism, people-pleasing, feeling anxious in relationships, or constant self-doubt, you don’t have to go through it alone. Therapy can help you build clarity and confidence.
WELCOME, I’M GLAD YOU’RE HERE.
This is your space to slow down and cultivate a curious and compassionate relationship with yourself.
Hi, I’m Shawna. As a Registered Psychotherapist (Qualifying), my practice focuses on feelings of constant overwhelm that you can’t seem to escape from. It’s common to look like you have it all together on the surface, while secretly carrying feelings of anxiety, self-doubt, and overthinking.
My approach is warm, collaborative, and strengths-focused. Together, we will work to uncover the underlying patterns that keep you stuck in overthinking, people-pleasing, perfectionism, and relationship anxiety while building trust in yourself. You don’t have to struggle alone.
My Specialties
Life doesn’t have to be full of worry, tension, or constant “what if’s”. Learn tools to ease racing thoughts, calm your body, and feel more present, grounded, and in control of your life.
If you find yourself constantly replaying decisions, second-guessing yourself, and wondering if you are ever ‘enough’ without finding relief, we will work together to address your inner critic, explore the roots of your expectations, and help you build a grounded sense of trust in yourself.
If you often feel out of control, anxious, or disconnected in your relationships, you don’t have to navigate it alone. We will work together to move past people-pleasing, express your needs clearly, and empower you to build meaningful, secure connections.
Whether you’re navigating a new career path, a relocation, or relationship change, transitions can feel overwhelming. We’ll create a safe space to process the uncertainty, and embrace this next chapter with clarity.
If you’re wondering, “What am I supposed to do in therapy?” or feeling stressed about what to expect, please know there is no right or wrong way to show up.
Step 1
Find Steady Ground
You are free to show up exactly as you are. Together, we will explore your experiences through a curious and compassionate lens, addressing immediate overwhelm with practical, actionable tools.
Step 2
Explore The Patterns
Next, we take a compassionate look at what is driving your stress. Together, we’ll wonder about the habits and beliefs that keep you feeling trapped, helping you make sense of your experiences so you can choose a path forward that feels right for you.
Step 3
Implement Change
Therapy isn’t just about surviving your symptoms; it’s about shifting how you relate to yourself. Together, we will discover what change means for you, and seek to build a life that feels lighter, clearer, and more aligned with who you are.